Before delving into the wonders of lava stones massage, it's essential to understand what it is. A lava stone massage, also known as hot stone massage, is a type of massage therapy involving the use of smooth, heated stones. The therapist places the stones on specific points on your body, and they may also hold the stones while giving the massage. The localized heat and weight of the stones warm and relax muscles, allowing the therapist to apply deeper pressure to those areas without causing discomfort.
The concept of using stones for healing and therapeutic purposes isn't new. It dates back to ancient times and has been a part of numerous cultures worldwide. The use of hot stones for healing was reintroduced into the modern world of healing by Mary Nelson in 1993, who is the founder of LaStone Therapy. Since then, the practice has grown in popularity, and it's now a common offering in spas and wellness centers around the world.
Lava stones, also known as basalt stones, are used in hot stone massage because of their unique properties. They are excellent at retaining heat and are smoother than other stones, making them ideal for massage. More than just their physical properties, lava stones are believed to have a calming effect, helping to reduce anxiety and stress. They are also said to help with circulation and to stimulate the lymphatic system to detoxify the body.
Getting ready for a lava stone massage isn't complicated. Like any other massage therapy session, it's better to avoid eating a large meal before your massage. You should arrive in loose, comfortable clothing. Your therapist will provide a space for you to undress privately, and sheets are used for your modesty during the massage. Communication is crucial during a lava stone massage. The heat of the stones can be adjusted, so don't hesitate to speak up if you're uncomfortable at any point.
The procedure for a lava stone massage is an experience in itself. The therapist begins by applying oil to your body, which allows the hot stones to glide smoothly along your muscles. The stones are heated in a professional stone heater until they are within a precise temperature range, typically between 110 and 130 degrees Fahrenheit. The therapist then places the hot stones on specific points along your spine, in the palms of your hands, on your legs, or even between your toes. The heat from the stones penetrates deep into your muscles, providing a deeply relaxing experience.
The benefits of a lava stone massage go beyond relaxation. The heat from the stones helps to expand blood vessels, which stimulates blood flow throughout the body. This has a sedative effect that can relieve chronic pain, reduce stress, and promote deep relaxation. Furthermore, it can help to manage symptoms of autoimmune diseases, relieve the symptoms of conditions like fibromyalgia and arthritis, and even decrease cancer symptoms like fatigue, pain, and depression. It's a holistic approach to healing that addresses the mind, body, and spirit.
After a lava stone massage, it's important to take some time to relax and allow your body to enjoy the full benefits of the treatment. Drink plenty of water to help your body flush out any toxins that have been released during the massage. Avoid heavy meals and alcohol, and try to rest and relax for the rest of the day. Taking a warm bath can also be helpful, as it can continue the relaxation effect of the massage.